AMANDA SOEDHARMA – RELAX AND REJUVENATE

DSC_8942Amanda have been practicing yoga since 2003, and started sharing her practice with others since 2009. She was certified in Melbourne, Australia from Victorian Institute of Yoga Education, and studied level 1 yoga therapy in Byron Bay, with Byron Yoga Centre. She currently teaches in Bogor, Indonesia where she rans her own studio, Natura Yoga, she also teaches at Yoga Tree Sentul.

Relax and Rejuvenate is a gentle, restorative hatha yoga session that will balances the fast-faced of our modern life. We often unconsciously bring the fast-paced mentality into our yoga practice, and this class is the perfect elixir for that. In relax and rejuvenate, we will be focusing more on breathing correctly, relaxing completely, so our body can open more in the parts that we perceive as ‘tight’ by relaxing them, instead of forcing on stretching it. Therefore, the tension can be slowly released in a more gentle way. In this class, participants are encouraged to approach the asanas with a little bit more care, love, and compassion.

Informasi dan pemesanan tiket #YOGFEST2015:

ADEL 0818667744/ adeline.windy@gmail.com

LILY 081399016106/ agustine.purnama@gmail.com

SHANTI 0817269015/ eka.shanti@gmail.com

TYO 08128402234/ dwibudisusetyo@gmail.com

 

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